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Lars Holmström v0:20/0:10r...24 row

1,818m

Meters

8:00.0

Time

2:12.0

Pace

95

Calories

121

Heart Rate

Rest Distance2,385m
Rest Time11:40.0
Overall Distance4,203m
Overall Time19:40.0
Average Watts152
Calories Per Hour823
Stroke Rate30
Stroke Count559
Drag Factor123

September 05, 2023 05:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,818m 2:12.0 152 823 30 121
0:20.0 68m 2:27.0 110 678 30 89
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 30 106
r: 0:10 35m
0:20.0 75m 2:13.3 148 808 30 113
r: 0:10 35m
0:20.0 76m 2:11.5 154 828 30 118
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 30 119
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 30 116
r: 0:10 34m
0:20.0 77m 2:09.8 160 849 30 123
r: 0:10 34m
0:20.0 77m 2:09.8 160 849 30 125
r: 4:00 811m
0:20.0 75m 2:13.3 148 808 30 117
r: 0:10 33m
0:20.0 74m 2:15.1 142 788 30 120
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 30 120
r: 0:10 33m
0:20.0 75m 2:13.3 148 808 30 122
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 30 124
r: 0:10 32m
0:20.0 76m 2:11.5 154 828 30 126
r: 0:10 34m
0:20.0 77m 2:09.8 160 849 30 128
r: 0:10 34m
0:20.0 77m 2:09.8 160 849 30 127
r: 4:00 833m
0:20.0 77m 2:09.8 160 849 30 125
r: 0:10 34m
0:20.0 76m 2:11.5 154 828 30 123
r: 0:10 33m
0:20.0 75m 2:13.3 148 808 30 126
r: 0:10 33m
0:20.0 77m 2:09.8 160 849 30 127
r: 0:10 34m
0:20.0 77m 2:09.8 160 849 30 130
r: 0:10 33m
0:20.0 77m 2:09.8 160 849 30 129
r: 0:10 33m
0:20.0 77m 2:09.8 160 849 30 129
r: 0:10 34m
0:20.0 78m 2:08.2 166 871 30 134
r: 0:10 35m
r2,385m

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