Lars Holmström v1000m/1:00r...5 row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
290
Calories
131
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 27:48.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 124 |
September 06, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 28 | 131 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 28 | 128 | |
| r: 1:00 | 188m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 28 | 130 | |
| r: 1:00 | 182m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 28 | 131 | |
| r: 1:00 | 170m | ||||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 28 | 130 | |
| r: 1:00 | 170m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 28 | 139 | |
| r: 1:00 | 206m | ||||||
| r916m |
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Workout Graph
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