Lars Holmström v5:00/2:00r...5 row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
130
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 124 |
September 07, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 29 | 130 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 126 | |
| r: 2:00 | 390m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 29 | 133 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 133 | |
| r: 2:00 | 383m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 132 | |
| r: 2:00 | 396m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 126 | |
| r: 2:00 | 411m | ||||||
| r1,947m |
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Workout Graph
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