Lars Holmström v2:00/1:00r...8 row
3,582m
Meters
16:00.0
Time
2:14.0
Pace
210
Calories
122
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 124 |
September 08, 2023 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,582m | 2:14.0 | 145 | 800 | 28 | 122 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | 110 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 129 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 122 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 111 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 126 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 129 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 127 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 126 | |
| r: 1:00 | 180m | ||||||
| r1,493m |
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Workout Graph
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