Lars Holmström 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
294
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 121 |
September 20, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 28 | 136 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 28 | 129 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 29 | 140 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 28 | 141 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 28 | 134 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 28 | 139 |
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Workout Graph
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