Lars Holmström v20c/2:00r...5 row
5,132m
Meters
23:39.3
Time
2:18.2
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 33:39.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 122 |
September 21, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.3 | 5,132m | 2:18.2 | 132 | 755 | 27 | 127 | |
| 1:38.6 | 348m | 2:21.6 | 123 | 723 | 28 | 119 | |
| r: 2:00 | 383m | ||||||
| 3:24.8 | 709m | 2:24.4 | 116 | 699 | 28 | 119 | |
| r: 2:00 | 390m | ||||||
| 4:48.1 | 1,033m | 2:19.4 | 129 | 744 | 27 | 131 | |
| r: 2:00 | 373m | ||||||
| 6:07.9 | 1,352m | 2:16.0 | 139 | 778 | 28 | 129 | |
| r: 2:00 | 348m | ||||||
| 7:39.9 | 1,689m | 2:16.1 | 139 | 777 | 28 | 139 | |
| r: 2:00 | 393m | ||||||
| r1,887m |
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Workout Graph
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