Lars Holmström v3:00/2:00r...6 row
3,944m
Meters
18:00.0
Time
2:16.9
Pace
227
Calories
127
Heart Rate
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 123 |
October 02, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,944m | 2:16.9 | 136 | 769 | 28 | 127 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 29 | 122 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | 121 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 128 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 124 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | 138 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | 132 | |
| r: 2:00 | 399m | ||||||
| r2,326m |
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Workout Graph
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