Lars Holmström v1:00/3:00r...8 SkiErg
1,569m
Meters
8:00.0
Time
2:32.9
Pace
83
Calories
119
Heart Rate
| Rest Distance | 4,111m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 44 |
| Stroke Count | 1286 |
| Drag Factor | 59 |
October 03, 2023 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,569m | 2:32.9 | 98 | 636 | 44 | 119 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 42 | 91 | |
| r: 3:00 | 528m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 41 | 114 | |
| r: 3:00 | 439m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 45 | 119 | |
| r: 3:00 | 522m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 44 | 124 | |
| r: 3:00 | 535m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 46 | 119 | |
| r: 3:00 | 520m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 46 | 124 | |
| r: 3:00 | 534m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 47 | 130 | |
| r: 3:00 | 545m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 48 | 136 | |
| r: 3:00 | 488m | ||||||
| r4,111m |
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Workout Graph
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