Lars Holmström v1:00/1:00r...6 row
4,160m
Meters
21:00.0
Time
2:31.4
Pace
247
Calories
133
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 122 |
October 04, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,160m | 2:31.4 | 101 | 646 | 25 | 133 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 115 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | 124 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | 137 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 29 | 134 | |
| r: 1:00 | 189m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 145 | |
| r: 1:00 | 197m | ||||||
| 6:00.0 | 792m | 3:47.2 | 30 | 402 | 16 | 144 | |
| r: 1:00 | 205m | ||||||
| r1,166m |
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Workout Graph
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