Lars Holmström v500m/2:00r...5 SkiErg
2,500m
Meters
12:35.0
Time
2:31.0
Pace
134
Calories
132
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 22:35.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 42 |
| Stroke Count | 933 |
| Drag Factor | 60 |
October 09, 2023 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.0 | 2,500m | 2:31.0 | 102 | 649 | 42 | 132 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 39 | 127 | |
| r: 2:00 | 335m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 43 | 124 | |
| r: 2:00 | 319m | ||||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 43 | 132 | |
| r: 2:00 | 310m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 44 | 140 | |
| r: 2:00 | 336m | ||||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 46 | 141 | |
| r: 2:00 | 318m | ||||||
| r1,618m |
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Workout Graph
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