Lars Holmström v1:00/2:00r...5 SkiErg
2,579m
Meters
13:00.0
Time
2:31.2
Pace
138
Calories
127
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 40 |
| Stroke Count | 886 |
October 10, 2023 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,579m | 2:31.2 | 101 | 648 | 40 | 127 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 34 | 111 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 41 | 125 | |
| r: 2:00 | 341m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 39 | 132 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 41 | 136 | |
| r: 2:00 | 342m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 46 | 132 | |
| r: 2:00 | 337m | ||||||
| r1,681m |
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Workout Graph
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