Lars Holmström v10c/1:00r...6 row
3,614m
Meters
16:45.8
Time
2:19.1
Pace
210
Calories
120
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 22:45.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 118 |
October 11, 2023 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.8 | 3,614m | 2:19.1 | 130 | 747 | 28 | 120 | |
| 0:52.4 | 179m | 2:26.3 | 112 | 684 | 30 | 101 | |
| r: 1:00 | 192m | ||||||
| 1:40.8 | 352m | 2:23.1 | 119 | 710 | 29 | 115 | |
| r: 1:00 | 192m | ||||||
| 2:25.9 | 520m | 2:20.2 | 127 | 736 | 28 | 125 | |
| r: 1:00 | 173m | ||||||
| 3:13.2 | 691m | 2:19.7 | 128 | 740 | 28 | 123 | |
| r: 1:00 | 172m | ||||||
| 3:56.7 | 856m | 2:18.2 | 132 | 755 | 28 | 124 | |
| r: 1:00 | 171m | ||||||
| 4:36.8 | 1,016m | 2:16.2 | 138 | 776 | 28 | 133 | |
| r: 1:00 | 177m | ||||||
| r1,077m |
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Workout Graph
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