Lars Holmström v10c/1:00r...2 SkiErg
561m
Meters
2:56.2
Time
2:37.0
Pace
30
Calories
116
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 772m |
| Overall Time | 4:56.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 39 |
| Stroke Count | 160 |
| Drag Factor | 76 |
October 11, 2023 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.2 | 561m | 2:37.0 | 90 | 611 | 39 | 116 | |
| 1:01.0 | 189m | 2:41.3 | 83 | 586 | 38 | 117 | |
| r: 1:00 | 166m | ||||||
| 1:55.2 | 372m | 2:34.8 | 94 | 624 | 40 | 116 | |
| r: 1:00 | 45m | ||||||
| r211m |
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Workout Graph
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