Lars Holmström 30:07 row
6,463m
Meters
30:07.2
Time
2:19.8
Pace
369
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 117 |
October 30, 2023 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,463m | 2:19.8 | 128 | 740 | 28 | 125 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 | 124 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 125 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 114 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 121 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 132 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 131 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 10 | 129 |
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Workout Graph
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