Lars Holmström v250m/0:45r...12 row
3,000m
Meters
13:30.1
Time
2:15.0
Pace
169
Calories
125
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 22:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 117 |
October 31, 2023 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 28 | 125 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | 116 | |
| r: 0:45 | 150m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 29 | 121 | |
| r: 0:45 | 164m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 29 | 128 | |
| r: 0:45 | 149m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 29 | 122 | |
| r: 0:45 | 150m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 28 | 121 | |
| r: 0:45 | 150m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 29 | 124 | |
| r: 0:45 | 150m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 28 | 126 | |
| r: 0:45 | 149m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 28 | 129 | |
| r: 0:45 | 143m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 28 | 128 | |
| r: 0:45 | 141m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 29 | 132 | |
| r: 0:45 | 160m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | 130 | |
| r: 0:45 | 148m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 28 | 134 | |
| r: 0:45 | 147m | ||||||
| r1,801m |
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Workout Graph
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