Lars Holmström v20c/2:00r...5 row
5,116m
Meters
23:26.9
Time
2:17.5
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 33:26.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 921 |
November 01, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.9 | 5,116m | 2:17.5 | 135 | 763 | 28 | 127 | |
| 1:36.5 | 345m | 2:19.8 | 128 | 740 | 29 | 117 | |
| r: 2:00 | 370m | ||||||
| 3:04.4 | 677m | 2:16.1 | 139 | 776 | 29 | 125 | |
| r: 2:00 | 353m | ||||||
| 4:46.1 | 1,031m | 2:18.7 | 131 | 750 | 28 | 127 | |
| r: 2:00 | 381m | ||||||
| 6:05.5 | 1,348m | 2:15.5 | 140 | 783 | 28 | 132 | |
| r: 2:00 | 347m | ||||||
| 7:54.4 | 1,714m | 2:18.3 | 132 | 754 | 28 | 136 | |
| r: 2:00 | 383m | ||||||
| r1,834m |
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Workout Graph
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