Lars Holmström v3:00/2:00r...5 row
3,309m
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
129
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 118 |
November 03, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 28 | 129 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 131 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | 128 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | 120 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 131 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 135 | |
| r: 2:00 | 408m | ||||||
| r1,879m |
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Workout Graph
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