Lars Holmström v1000m/r...3 row
4,024m
Meters
17:40.7
Time
2:11.7
Pace
243
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:40.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 117 |
November 06, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 4,024m | 2:11.7 | 153 | 826 | 29 | 140 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 30 | 132 |
| 9:00.5 | 2,024m | 2:13.5 | 147 | 806 | 29 | 143 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 29 | 147 |
| r0m |
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Workout Graph
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