Lars Holmström v5:00/2:00r...5 row
3,359m
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
135
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 118 |
November 08, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 29 | 135 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 | 133 | |
| r: 2:00 | 390m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | 132 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 142 | |
| r: 2:00 | 405m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 135 | |
| r: 2:00 | 391m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 136 | |
| r: 2:00 | 395m | ||||||
| r1,956m |
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Workout Graph
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