Lars Holmström 1000m row
1,000m
Meters
3:53.8
Time
1:56.9
Pace
65
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 119 |
November 09, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 | 145 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | 122 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 30 | 141 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 30 | 148 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 31 | 154 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 30 | 160 |
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Workout Graph
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