Lars Holmström 1000m SkiErg
1,000m
Meters
4:48.3
Time
2:24.1
Pace
55
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 48 |
| Stroke Count | 234 |
| Drag Factor | 75 |
November 09, 2023 06:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 48 | 147 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 52 | 132 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 48 | 142 |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 46 | 150 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 48 | 153 |
| 0:56.8 | 1,000m | 2:22.0 | 122 | 720 | 50 | 160 |
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Workout Graph
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