Lars Holmström v20c/0:20r...10 SkiErg
3,713m
Meters
19:07.3
Time
2:34.4
Pace
200
Calories
128
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,253m |
| Overall Time | 22:27.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 41 |
| Stroke Count | 915 |
| Drag Factor | 76 |
November 15, 2023 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.3 | 3,713m | 2:34.4 | 95 | 626 | 41 | 128 | |
| 1:53.6 | 369m | 2:33.9 | 96 | 630 | 41 | 120 | |
| r: 0:20 | 55m | ||||||
| 1:56.1 | 372m | 2:36.0 | 92 | 616 | 40 | 118 | |
| r: 0:20 | 55m | ||||||
| 1:55.4 | 373m | 2:34.6 | 95 | 625 | 43 | 126 | |
| r: 0:20 | 55m | ||||||
| 1:55.5 | 373m | 2:34.8 | 94 | 624 | 42 | 132 | |
| r: 0:20 | 54m | ||||||
| 1:57.4 | 375m | 2:36.5 | 91 | 614 | 41 | 130 | |
| r: 0:20 | 56m | ||||||
| 1:55.7 | 373m | 2:35.0 | 94 | 622 | 40 | 130 | |
| r: 0:20 | 56m | ||||||
| 1:54.9 | 372m | 2:34.4 | 95 | 627 | 41 | 127 | |
| r: 0:20 | 51m | ||||||
| 1:54.7 | 371m | 2:34.5 | 95 | 626 | 41 | 133 | |
| r: 0:20 | 54m | ||||||
| 1:52.9 | 369m | 2:32.9 | 98 | 636 | 42 | 134 | |
| r: 0:20 | 52m | ||||||
| 1:51.0 | 367m | 2:31.2 | 101 | 648 | 43 | 135 | |
| r: 0:20 | 52m | ||||||
| r540m |
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Workout Graph
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