Lars Holmström v20c/0:20r...10 row
3,338m
Meters
14:56.1
Time
2:14.2
Pace
200
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,975m |
| Overall Time | 18:16.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 116 |
November 15, 2023 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.1 | 3,338m | 2:14.2 | 145 | 798 | 28 | |
| 1:35.6 | 343m | 2:19.3 | 129 | 745 | 28 | |
| r: 0:20 | 67m | |||||
| 1:28.6 | 332m | 2:13.4 | 147 | 807 | 29 | |
| r: 0:20 | 63m | |||||
| 1:27.5 | 330m | 2:12.5 | 150 | 816 | 29 | |
| r: 0:20 | 60m | |||||
| 1:27.8 | 329m | 2:13.4 | 147 | 807 | 29 | |
| r: 0:20 | 61m | |||||
| 1:30.3 | 336m | 2:14.3 | 144 | 796 | 29 | |
| r: 0:20 | 64m | |||||
| 1:29.2 | 333m | 2:13.9 | 146 | 801 | 29 | |
| r: 0:20 | 64m | |||||
| 1:27.6 | 330m | 2:12.7 | 150 | 815 | 29 | |
| r: 0:20 | 64m | |||||
| 1:32.3 | 338m | 2:16.5 | 138 | 773 | 29 | |
| r: 0:20 | 64m | |||||
| 1:26.4 | 328m | 2:11.7 | 153 | 827 | 29 | |
| r: 0:20 | 61m | |||||
| 1:30.7 | 336m | 2:14.9 | 142 | 789 | 29 | |
| r: 0:20 | 69m | |||||
| r637m |
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Workout Graph
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