Lars Holmström v5:00/2:00r...4 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
132
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 116 |
November 20, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 29 | 132 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | 129 | |
| r: 2:00 | 354m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 135 | |
| r: 2:00 | 351m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 126 | |
| r: 2:00 | 358m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 138 | |
| r: 2:00 | 385m | ||||||
| r1,448m |
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Workout Graph
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