Lars Holmström v1:00/2:00r...5 row
2,964m
Meters
13:00.0
Time
2:11.5
Pace
177
Calories
133
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 117 |
November 21, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,964m | 2:11.5 | 154 | 828 | 29 | 133 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 112 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 29 | 138 | |
| r: 2:00 | 399m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 141 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | 145 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 129 | |
| r: 2:00 | 400m | ||||||
| r1,916m |
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Workout Graph
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