Lars Holmström v3:00/2:00r...5 row
4,185m
Meters
19:00.0
Time
2:16.2
Pace
245
Calories
126
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
November 22, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,185m | 2:16.2 | 139 | 776 | 28 | 126 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | 127 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 29 | 129 | |
| r: 2:00 | 389m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 116 | |
| r: 2:00 | 381m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | 129 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | 130 | |
| r: 2:00 | 386m | ||||||
| r1,893m |
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Workout Graph
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