Lars Holmström v1000m/1:00r...4 row
4,000m
Meters
18:19.7
Time
2:17.4
Pace
231
Calories
135
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 22:19.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 121 |
January 16, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.7 | 4,000m | 2:17.4 | 135 | 763 | 28 | 135 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 30 | 134 | |
| r: 1:00 | 192m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 29 | 132 | |
| r: 1:00 | 181m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 28 | 133 | |
| r: 1:00 | 185m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 28 | 141 | |
| r: 1:00 | 177m | ||||||
| r735m |
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Workout Graph
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