Lars Holmström v1:00/1:00r...7 row
3,590m
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
134
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 120 |
January 17, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,590m | 2:13.7 | 146 | 803 | 28 | 134 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 116 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 133 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | 135 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 141 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 140 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 139 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 135 | |
| r: 1:00 | 184m | ||||||
| r1,296m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.