Lars Holmström v3:00/2:00r...4 row
2,663
Meters
12:00.0
Time
2:15.1
Pace
156
Calories
122
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 120 |
January 19, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,663 | 2:15.1 | 142 | 787 | 29 | 122 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | 84 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 133 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | 136 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 136 | |
| r: 2:00 | 403 | ||||||
| r1,477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.