Lars Holmström v3:00/2:00r...4 row
2,663m
Meters
12:00.0
Time
2:15.1
Pace
156
Calories
122
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 120 |
January 19, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,663m | 2:15.1 | 142 | 787 | 29 | 122 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 30 | 84 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 29 | 133 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 136 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 136 | |
| r: 2:00 | 403m | ||||||
| r1,477m |
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Workout Graph
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