Lars Holmström v500m/2:00r...8 row
4,000m
Meters
22:10.2
Time
2:46.2
Pace
238
Calories
134
Heart Rate
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 38:10.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 120 |
January 22, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.2 | 4,000m | 2:46.2 | 76 | 562 | 23 | 134 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | 124 | |
| r: 2:00 | 378m | ||||||
| 6:52.4 | 500m | 6:52.4 | 5 | 317 | 10 | 128 | |
| r: 2:00 | 365m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 30 | 130 | |
| r: 2:00 | 391m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | 134 | |
| r: 2:00 | 366m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | 142 | |
| r: 2:00 | 366m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | 139 | |
| r: 2:00 | 367m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | 139 | |
| r: 2:00 | 380m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 142 | |
| r: 2:00 | 398m | ||||||
| r3,011m |
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Workout Graph
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