Lars Holmström v1:00/2:00r...9 row
5,145m
Meters
25:00.0
Time
2:25.7
Pace
299
Calories
127
Heart Rate
| Rest Distance | 3,088m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,233m |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 118 |
January 23, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,145m | 2:25.7 | 113 | 688 | 26 | 127 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 106 | |
| r: 2:00 | 401m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 120 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 29 | 127 | |
| r: 2:00 | 385m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 29 | 132 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 139 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 139 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 29 | 130 | |
| r: 2:00 | 68m | ||||||
| 2:00.0 | 63m | 15:52.3 | 0 | 301 | 4 | 106 | |
| r: 2:00 | 470m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 147 | |
| r: 2:00 | 432m | ||||||
| r3,088m |
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Workout Graph
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