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Lars Holmström v0:20/0:11r...24 row

1,839

Meters

8:00.0

Time

2:10.5

Pace

96

Calories

122

Heart Rate

Rest Distance1,967
Rest Time13:15.0
Overall Distance3,806
Overall Time21:15.0
Average Watts157
Calories Per Hour841
Stroke Rate30
Stroke Count534
Drag Factor119

January 24, 2024 05:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,839 2:10.5 157 841 30 122
0:20.0 71 2:20.8 125 731 30 86
r: 0:11 34
0:20.0 75 2:13.3 148 808 33 104
r: 0:12 32
0:20.0 76 2:11.5 154 828 33 116
r: 0:11 32
0:20.0 77 2:09.8 160 849 33 122
r: 0:11 30
0:20.0 76 2:11.5 154 828 30 126
r: 0:10 32
0:20.0 76 2:11.5 154 828 33 126
r: 0:11 32
0:20.0 77 2:09.8 160 849 30 117
r: 0:11 32
0:20.0 75 2:13.3 148 808 33 126
r: 4:00 782
0:20.0 75 2:13.3 148 808 30 119
r: 0:11 33
0:20.0 75 2:13.3 148 808 30 122
r: 0:11 32
0:20.0 77 2:09.8 160 849 30 125
r: 0:11 32
0:20.0 78 2:08.2 166 871 30 127
r: 0:11 33
0:20.0 76 2:11.5 154 828 30 130
r: 0:10 33
0:20.0 77 2:09.8 160 849 30 131
r: 0:11 32
0:20.0 77 2:09.8 160 849 30 130
r: 0:11 32
0:20.0 78 2:08.2 166 871 30 134
r: 5:15 475
0:20.0 76 2:11.5 154 828 30 102
r: 0:11 28
0:20.0 79 2:06.5 173 893 30 114
r: 0:11 33
0:20.0 77 2:09.8 160 849 30 126
r: 0:10 34
0:20.0 79 2:06.5 173 893 30 130
r: 0:11 33
0:20.0 79 2:06.5 173 893 30 132
r: 0:11 33
0:20.0 78 2:08.2 166 871 30 125
r: 0:12 33
0:20.0 78 2:08.2 166 871 30 133
r: 0:11 32
0:20.0 78 2:08.2 166 871 30 133
r: 0:10 33
r1,967

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