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Lars Holmström v0:20/0:11r...24 row

1,839m

Meters

8:00.0

Time

2:10.5

Pace

96

Calories

122

Heart Rate

Rest Distance1,967m
Rest Time13:15.0
Overall Distance3,806m
Overall Time21:15.0
Average Watts157
Calories Per Hour841
Stroke Rate30
Stroke Count534
Drag Factor119

January 24, 2024 05:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,839m 2:10.5 157 841 30 122
0:20.0 71m 2:20.8 125 731 30 86
r: 0:11 34m
0:20.0 75m 2:13.3 148 808 33 104
r: 0:12 32m
0:20.0 76m 2:11.5 154 828 33 116
r: 0:11 32m
0:20.0 77m 2:09.8 160 849 33 122
r: 0:11 30m
0:20.0 76m 2:11.5 154 828 30 126
r: 0:10 32m
0:20.0 76m 2:11.5 154 828 33 126
r: 0:11 32m
0:20.0 77m 2:09.8 160 849 30 117
r: 0:11 32m
0:20.0 75m 2:13.3 148 808 33 126
r: 4:00 782m
0:20.0 75m 2:13.3 148 808 30 119
r: 0:11 33m
0:20.0 75m 2:13.3 148 808 30 122
r: 0:11 32m
0:20.0 77m 2:09.8 160 849 30 125
r: 0:11 32m
0:20.0 78m 2:08.2 166 871 30 127
r: 0:11 33m
0:20.0 76m 2:11.5 154 828 30 130
r: 0:10 33m
0:20.0 77m 2:09.8 160 849 30 131
r: 0:11 32m
0:20.0 77m 2:09.8 160 849 30 130
r: 0:11 32m
0:20.0 78m 2:08.2 166 871 30 134
r: 5:15 475m
0:20.0 76m 2:11.5 154 828 30 102
r: 0:11 28m
0:20.0 79m 2:06.5 173 893 30 114
r: 0:11 33m
0:20.0 77m 2:09.8 160 849 30 126
r: 0:10 34m
0:20.0 79m 2:06.5 173 893 30 130
r: 0:11 33m
0:20.0 79m 2:06.5 173 893 30 132
r: 0:11 33m
0:20.0 78m 2:08.2 166 871 30 125
r: 0:12 33m
0:20.0 78m 2:08.2 166 871 30 133
r: 0:11 32m
0:20.0 78m 2:08.2 166 871 30 133
r: 0:10 33m
r1,967m

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