Lars Holmström v1:00/1:00r...7 row
2,286m
Meters
10:00.0
Time
2:11.2
Pace
134
Calories
127
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 121 |
January 25, 2024 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 29 | 127 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 105 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 127 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 121 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 138 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 133 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 139 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 129 | |
| r: 1:00 | 186m | ||||||
| r1,304m |
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