Lars Holmström v5:00/2:00r...4 row
4,442m
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
131
Heart Rate
Rest Distance | 1,481m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,923m |
Overall Time | 28:00.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 29 |
Stroke Count | 803 |
Drag Factor | 122 |
January 26, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 29 | 131 | |
5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 126 | |
r: 2:00 | 349m | ||||||
5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 132 | |
r: 2:00 | 373m | ||||||
5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 | 134 | |
r: 2:00 | 363m | ||||||
5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 134 | |
r: 2:00 | 396m | ||||||
r1,481m |
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Workout Graph
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