Lars Holmström v5:00/2:00r...5 row
4,250m
Meters
21:00.0
Time
2:28.2
Pace
249
Calories
129
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 31:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 122 |
January 29, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,250m | 2:28.2 | 107 | 669 | 26 | 129 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 123 | |
| r: 2:00 | 87m | ||||||
| 4:00.0 | 483m | 4:08.4 | 23 | 378 | 16 | 125 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | 131 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 29 | 132 | |
| r: 2:00 | 385m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 137 | |
| r: 2:00 | 383m | ||||||
| r1,551m |
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Workout Graph
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