Lars Holmström v2:00/1:00r...8 row
3,644m
Meters
16:00.0
Time
2:11.7
Pace
216
Calories
136
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 119 |
February 01, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,644m | 2:11.7 | 153 | 827 | 29 | 136 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | 119 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 131 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | 132 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 142 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 143 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 142 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 142 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 143 | |
| r: 1:00 | 182m | ||||||
| r1,425m |
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Workout Graph
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