Lars Holmström v1:00/1:00r...6 row
4,744m
Meters
21:00.0
Time
2:12.7
Pace
282
Calories
133
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,824m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 121 |
February 02, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,744m | 2:12.7 | 149 | 814 | 29 | 133 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 106 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 131 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 135 | |
| r: 1:00 | 183m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 29 | 135 | |
| r: 1:00 | 187m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 146 | |
| r: 1:00 | 171m | ||||||
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 29 | 147 | |
| r: 1:00 | 178m | ||||||
| r1,080m |
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Workout Graph
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