Lars Holmström v4:00/1:00r...5 row
4,327m
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
129
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 119 |
February 06, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 29 | 129 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 29 | 125 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 29 | 127 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 29 | 130 | |
| r: 1:00 | 173m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 29 | 130 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 29 | 133 | |
| r: 1:00 | 175m | ||||||
| r833m |
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Workout Graph
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