Lars Holmström v2000m/3:00r...3 row
3,500m
Meters
15:17.6
Time
2:11.0
Pace
211
Calories
146
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 21:17.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 119 |
February 07, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.6 | 3,500m | 2:11.0 | 155 | 834 | 29 | 146 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 29 | 145 | |
| r: 3:00 | 567m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 29 | 146 | |
| r: 2:00 | 371m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | 148 | |
| r: 1:00 | 187m | ||||||
| r1,125m |
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Workout Graph
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