Lars Holmström v25c/1:00r...12 row
4,955m
Meters
21:54.9
Time
2:12.6
Pace
300
Calories
134
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 33:54.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 950 |
| Drag Factor | 119 |
February 08, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.9 | 4,955m | 2:12.6 | 150 | 815 | 29 | 134 | |
| 1:54.6 | 421m | 2:16.1 | 139 | 777 | 29 | 123 | |
| r: 1:00 | 181m | ||||||
| 1:55.5 | 423m | 2:16.5 | 138 | 773 | 30 | 125 | |
| r: 1:00 | 176m | ||||||
| 1:51.3 | 416m | 2:13.7 | 146 | 803 | 29 | 137 | |
| r: 1:00 | 178m | ||||||
| 1:49.8 | 414m | 2:12.6 | 150 | 816 | 28 | 133 | |
| r: 1:00 | 165m | ||||||
| 1:46.8 | 408m | 2:10.8 | 156 | 837 | 29 | 136 | |
| r: 1:00 | 171m | ||||||
| 1:51.4 | 416m | 2:13.8 | 146 | 801 | 29 | 130 | |
| r: 1:00 | 179m | ||||||
| 1:50.1 | 414m | 2:12.9 | 149 | 812 | 29 | 133 | |
| r: 1:00 | 164m | ||||||
| 1:55.7 | 424m | 2:16.4 | 138 | 774 | 29 | 132 | |
| r: 1:00 | 176m | ||||||
| 1:50.8 | 415m | 2:13.4 | 147 | 806 | 29 | 138 | |
| r: 1:00 | 177m | ||||||
| 1:43.3 | 402m | 2:08.4 | 165 | 867 | 30 | 139 | |
| r: 1:00 | 177m | ||||||
| 1:43.2 | 402m | 2:08.3 | 165 | 869 | 30 | 140 | |
| r: 1:00 | 171m | ||||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 30 | 143 | |
| r: 1:00 | 187m | ||||||
| r2,102m |
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Workout Graph
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