Lars Holmström v2:00/1:00r...7 row
2,623m
Meters
17:00.0
Time
3:14.4
Pace
199
Calories
122
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 69 |
February 09, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,623m | 3:14.4 | 48 | 463 | 20 | 122 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | 132 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | 131 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 128 | |
| r: 1:00 | 0m | ||||||
| 0 | 95 | ||||||
| r: 1:00 | 0m | ||||||
| 0 | 102 | ||||||
| r: 1:00 | 10m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 30 | 132 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 138 | |
| r: 1:00 | 191m | ||||||
| r717m |
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