Lars Holmström v4:00/2:00r...7 SkiErg
3,819m
Meters
19:00.0
Time
2:29.2
Pace
207
Calories
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 42 |
| Stroke Count | 1323 |
| Drag Factor | 89 |
February 12, 2024 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,819m | 2:29.2 | 105 | 662 | 42 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 41 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 41 | |
| r: 2:00 | 339m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 42 | |
| r: 2:00 | 343m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 45 | |
| r: 2:00 | 371m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 44 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 42 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 43 | |
| r: 2:00 | 333m | |||||
| r2,349m |
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Workout Graph
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