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Lars Holmström v0:45/0:45r...20 row

3,399m

Meters

15:00.0

Time

2:12.3

Pace

197

Calories

125

Heart Rate

Rest Distance2,680m
Rest Time15:00.0
Overall Distance6,079m
Overall Time30:00.0
Average Watts151
Calories Per Hour819
Stroke Rate29
Stroke Count852
Drag Factor121

February 13, 2024 05:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,399m 2:12.3 151 819 29 125
0:45.0 167m 2:14.7 143 792 31 110
r: 0:45 141m
0:45.0 165m 2:16.3 138 775 31 120
r: 0:45 138m
0:45.0 165m 2:16.3 138 775 29 120
r: 0:45 140m
0:45.0 171m 2:11.5 154 828 29 130
r: 0:45 134m
0:45.0 168m 2:13.9 146 801 29 124
r: 0:45 135m
0:45.0 168m 2:13.9 146 801 29 123
r: 0:45 135m
0:45.0 166m 2:15.5 141 783 29 125
r: 0:45 129m
0:45.0 168m 2:13.9 146 801 29 125
r: 0:45 134m
0:45.0 168m 2:13.9 146 801 29 122
r: 0:45 132m
0:45.0 169m 2:13.1 148 810 29 126
r: 0:45 128m
0:45.0 171m 2:11.5 154 828 29 127
r: 0:45 134m
0:45.0 171m 2:11.5 154 828 29 127
r: 0:45 132m
0:45.0 170m 2:12.3 151 819 29 128
r: 0:45 126m
0:45.0 172m 2:10.8 156 838 29 121
r: 0:45 127m
0:45.0 171m 2:11.5 154 828 29 133
r: 0:45 138m
0:45.0 177m 2:07.1 170 886 29 132
r: 0:45 138m
0:45.0 175m 2:08.5 165 866 29 134
r: 0:45 132m
0:45.0 172m 2:10.8 156 838 29 130
r: 0:45 135m
0:45.0 170m 2:12.3 151 819 29 123
r: 0:45 132m
0:45.0 172m 2:10.8 156 838 29 130
r: 0:45 140m
r2,680m

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Workout Graph

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