Lars Holmström v1:00/2:00r...5 SkiErg
2,525m
Meters
13:00.0
Time
2:34.4
Pace
133
Calories
124
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 40 |
| Stroke Count | 890 |
| Drag Factor | 81 |
February 14, 2024 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,525m | 2:34.4 | 95 | 626 | 40 | 124 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 40 | 107 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 40 | 121 | |
| r: 2:00 | 307m | ||||||
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 40 | 132 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 40 | 134 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 43 | 129 | |
| r: 2:00 | 337m | ||||||
| r1,664m |
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Workout Graph
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