Lars Holmström v1:00/2:00r...5 row
3,002m
Meters
13:00.0
Time
2:09.9
Pace
182
Calories
146
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 121 |
February 14, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,002m | 2:09.9 | 160 | 849 | 29 | 146 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 126 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 29 | 143 | |
| r: 2:00 | 366m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 151 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | 161 | |
| r: 2:00 | 355m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 149 | |
| r: 2:00 | 365m | ||||||
| r1,842m |
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Workout Graph
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