Lars Holmström v1:00/1:00r...12 SkiErg
2,428m
Meters
12:00.0
Time
2:28.2
Pace
131
Calories
123
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 45 |
| Stroke Count | 994 |
| Drag Factor | 67 |
February 15, 2024 05:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,428m | 2:28.2 | 107 | 669 | 45 | 123 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 43 | 103 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 43 | 116 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 45 | 117 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 46 | 124 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 43 | 122 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 45 | 124 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 47 | 127 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 47 | 127 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 47 | 129 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 47 | 130 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 45 | 132 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 47 | 128 | |
| r: 1:00 | 158m | ||||||
| r1,785m |
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Workout Graph
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