Lars Holmström v1:00/1:00r...12 row
2,809m
Meters
12:00.0
Time
2:08.1
Pace
168
Calories
135
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 122 |
February 15, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 30 | 135 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 125 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 131 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 137 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 136 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 134 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 138 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 138 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 140 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 141 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 132 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 138 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 139 | |
| r: 1:00 | 214m | ||||||
| r2,176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.