Lars Holmström v6:00/1:00r...6 row
4,794m
Meters
21:00.0
Time
2:11.4
Pace
288
Calories
134
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 134 |
February 26, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,794m | 2:11.4 | 154 | 830 | 29 | 134 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 30 | 136 | |
| r: 1:00 | 172m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 | 141 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | 135 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | 119 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 141 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 134 | |
| r: 1:00 | 185m | ||||||
| r993m |
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Workout Graph
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