Lars Holmström v20c/2:00r...5 SkiErg
5,542m
Meters
28:18.7
Time
2:33.2
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 38:18.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 42 |
| Stroke Count | 1568 |
| Drag Factor | 64 |
February 27, 2024 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.7 | 5,542m | 2:33.2 | 97 | 634 | 42 | 137 | |
| 1:41.6 | 353m | 2:23.9 | 117 | 704 | 43 | 126 | |
| r: 2:00 | 361m | ||||||
| 3:32.7 | 722m | 2:27.2 | 110 | 676 | 43 | 139 | |
| r: 2:00 | 215m | ||||||
| 5:44.2 | 1,115m | 2:34.3 | 95 | 627 | 41 | 137 | |
| r: 2:00 | 311m | ||||||
| 7:38.9 | 1,486m | 2:34.4 | 95 | 627 | 41 | 141 | |
| r: 2:00 | 317m | ||||||
| 9:41.2 | 1,866m | 2:35.7 | 93 | 618 | 43 | 145 | |
| r: 2:00 | 325m | ||||||
| r1,529m |
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Workout Graph
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