Lars Holmström v1000m/1:00r...5 row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
301
Calories
136
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 26:55.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 122 |
February 28, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 29 | 136 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 30 | 128 | |
| r: 1:00 | 196m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 29 | 128 | |
| r: 1:00 | 224m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 29 | 136 | |
| r: 1:00 | 179m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 29 | 139 | |
| r: 1:00 | 204m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 29 | 150 | |
| r: 1:00 | 215m | ||||||
| r1,018m |
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Workout Graph
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